What is Shilajit?
Shilajit is a sticky substance that originates from the slow decomposition of plants. It is found primarily in the Himalayas. Shilajit is an effective and safe ayurvedic medicine. It may benefit your overall health and wellbeing, and it may even reverse some age-related damage.
Shilajit, also commonly known as mineral pitch, mumi or mumijo, is a dark, black-brown coloured sticky substance found in high mountain ranges, most notably in the Himalayas. It is formed by the long and slow process of plant decomposition, and it is secreted by rocks at high altitudes. While Shilajit is now found all over the world, it was originally sourced from India and Tibet.
Shilajit has been a part of Ayurvedic medicine for millennia. It has been used extensively to treat many issues, and it is now a popular supplement that is used worldwide. Fulvic acid and a variety of mineral compounds make up its composition. As a result, Shilajit benefits our health in many ways. It can be used to treat a wide array of health conditions, boost your immune system, fight fatigue, and improve overall performance. Read on to find out some benefits, general precautions, how to use shilajit, and where you can buy it.
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Benefits of Shilajit
#1. Testosterone and fertility
Shilajit benefits men in a two-fold way. Studies have shown a significant rise in testosterone levels in men who took shilajit over a period of time. In addition to that, shilajit also increases male fertility. Research shows that it improves sperm count and sperm motility. This means that taking shilajit increases the amount of sperm produced as well as the movement and speed of sperm. These are both important factors for fertility in males, and consistent use of shilajit shows beneficial results.
#2. Stamina and energy
Shilajit can give your energy levels a boost and improve your stamina. Research shows that this supplement can improve the cellular function of your body, most notably of the mitochondria. The mitochondria are responsible for producing energy in the cells. By doing this, Shilajit benefits you with increasing your energy and stamina in a natural and safe way.
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#3. Anaemia
Anaemia, also sometimes called “lack of blood”, is a condition that is most commonly caused by an iron deficiency in the blood. It can also be caused by blood loss. People who are anaemic may experience fatigue and weakness, headaches, irregular heartbeat, and their hands and feet may feel cold. Shilajit is rich with high levels of iron and humic acid. This means that it can improve iron levels in your blood and fend off anaemia and its symptoms.
#3. Alzheimer’s disease
Some research shows that shilajit can slow down Alzheimer’s disease. Alzheimer’s is a brain disorder that affects memory, behaviour, thinking, and other cognitive functions. Studies show that the compounds found in shilajit can benefit brain function and aid Alzheimer’s treatment or even prevent the disease. For example, Shilajit is packed with fulvic acid. This prevents the build-up of Tau proteins. While these are important for the nervous system, an excess build-up and clumping of these proteins can damage cells and cause brain damage.
The main ingredient in shilajit is a powerful antioxidant known as fulvic acid. This substance keeps tau proteins from accumulating, thereby protecting your brain cells from damage.
Researchers believe that shilajit’s fulvic acid may lower tau protein buildup and inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are required.
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#4. Anti-inflammatory and immunity-boosting
Immunity is vital when it comes to our body’s ability to fight off illnesses. Shilajit has a high percentage of fulvic acid, which is a powerful anti-inflammatory and antioxidant. This means that it improves immunity and resistance to diseases. It also reduces inflammation and combats free radicals that cause cell damage. Regular use of shilajit may increase longevity and slow down ageing too.
#5. Chronic fatigue syndrome
People suffering from chronic fatigue syndrome (CFS) suffer from extreme tiredness or fatigue. It is difficult to go to work or school, and simple tasks may prove difficult. According to researchers, shilajit supplements may help alleviate CFS symptoms and restore energy.
In 2012, researchers tested shilajit on lab rats that were subsequently induced to suffer from CFS to see if it assisted with the condition. They provided the rats with shilajit for 21 days and then forced them to swim for 15 consecutive days. The shilajit was then thought to have helped with the symptoms of CFS due to its capacity to prevent mitochondrial damage.
These data suggest that taking shilajit supplements may help boost mitochondrial function naturally.
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#6 Mountain Sickness
Researchers believe that shilajit may help you overcome high-altitude difficulties. It may have antioxidant, anti-inflammatory, energy-boosting, and diuretic properties as well as numerous other health advantages.
Precautions
While shilajit has been widely used for a long time and is generally considered safe, it must be purified and processed correctly. Shilajit is a natural powerhouse of a supplement with many uses and benefits, but ingesting it raw and unprocessed is unsafe. It may contain heavy metals, fungus, arsenic, free radicals, and other contaminants in its raw form.
Shilajit can cause your blood pressure to drop, so it should be avoided by people with heart disease, hypotension, or those who take high blood pressure medication. It can also interfere with other medicines, so consult your doctor if you are on any medication. It shouldn’t be taken during pregnancy and breastfeeding due to a lack of safety information for that group. Shilajit should also be avoided by people with hemochromatosis and other disorders caused by the high iron content in the body.
Side Effects of Shilajit
Shilajit is a healthy and natural herb that you should eat raw or unpasteurized if you want to avoid getting sick. While raw shilajit is healthy and safe, it may contain contaminants such as heavy metal ions, free radicals, fungus, and other germs that can make you sick. You can find shilajit online or at a natural or health food store ready for use.
Because shilajit is not regulated by the U.S. Food and Drug Administration, there are no quality standards, purity standards, or strength testing parameters for shilajit. Make sure to purchase it from a reputable source.
Avoid taking shilajit if you have sickle cell anemia, hemochromatosis (an excess amount of iron in your blood), or thalassemia (a genetic disorder that causes anemia). In addition, be careful if you’re allergic to this substance. You might experience a rash, increased heart rate, or dizziness if you consume it.
How to use Shilajit
Shilajit can be found in both liquid and powder forms. If you are wondering how to use shilajit, you can take a quarter teaspoon and mix it in with either milk or water. Shilajit can be taken once to thrice a day. It is always a safe bet to follow the instructions given on the packaging of supplements. While the consensus states that 300-500 mg is a safe amount of shilajit to use in a day, it is always advisable to consult your doctor before using any supplements.
Where to buy Shilajit
If you want to buy shilajit in local stores, make sure to look for quality checks. You want to ensure that it is pure, certified by proper organisations, and not raw or unprocessed before you buy Shilajit. We recommend Kapiva’s Himalayan Shilajit Resin, which is licensed under AYUSH and ensures proper purity and processing. It is also lab tested in GMP-Certified facilities for heavy metals. If you want to buy shilajit online from the comfort of your home, this is an excellent option.
Image Source – Kapiva.in
