Sex does not start and end in the bedroom – it goes much beyond that. While you had the pleasure, you also unknowingly gave your physical state a boost and improved your mental health. There are numerous health benefits of sex. Through the ages, sex was perceived as an act of passion between two persons that brought them together as one, in body, mind and soul.
One of the primary functions of sex was procreation. This happens instinctively when couples want to become parents and want to start a family of their own.
What Should be the Frequency of Sex
In recent times, researchers and doctors have studied sex more closely and discovered the many health benefits of sex. Frequent sex is also linked to lower blood pressure, greater intimacy, reduced stress, and even lower divorce rates.
When it comes to frequent sex, there is no one-size-fits-all rule. However, there are recommendations from the medical fraternity.
• Average Adult 54 times a year
• Adults in their 20s 80 times a year
• Adults 60 and above 20 times a year
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Sexual Activity has both Phycological and Physical Benefits
There are many phycological and physical benefits for couples who are sexually active:
Psychological Benefits of Sex:
Sexual activity has psychological benefits, which include the following:
• Sex can boost self-image and reduces insecurities
• Consensual sex gives you a sense of happiness and calm
• The brain releases chemicals, including endorphins which decreases the feeling of depression. Also, the other hormone – oxytocin, increases with nipple stimulation and other sexual activity. It gives you a feeling of happiness and calm.
• Increased sexual activity reduces stress.
Physical Benefits of Frequent Sex
Frequent sex results in physical benefit, which include the following:
• You are in a better physical state since sex is a form of workout.
• The brain becomes active and sharp
• Improved immunity was noticed with people who have frequent sex
• It also promotes weight loss
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How Does Sexual Intercourse Benefit You?
Researchers and doctors have found that having sex is good for the overall health of a person. The various benefits of sex are listed below:
• Increases immunity in the body and helps you to stay healthy. Other than sex, you should also eat right, workout, get sufficient sleep and get your vaccinations. Always use protection to avoid the transmission of any STD.
• Having frequent sex increases your libido. In women, it increases vaginal lubrication, blood flow and elasticity, which in turn improves your libido. This is how sex benefits all genders.
• Sexual activity also increases bladder control and prevents incontinence which affects 30% of women at some point in their lives. It is a workout for your pelvic floor muscles. During an orgasm, contractions are caused in those muscles to strengthen it.
• Sex is also known to lower your blood pressure. It was found that it lowered systolic blood pressure significantly.
• It can be some sort of a workout. This activity burns around five calories per minutes which is much more than just sitting around watching TV. It increases your heartbeat and activates various muscles.
• A healthy sex life lowers your blood pressure. It is an ideal workout that raises your heart rate and balances your oestrogen and testosterone. It helps to prevent diseases like osteoporosis and heart problems.
• Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey, says that orgasms can also raise your pain threshold. Stimulation without orgasm can also raise your pain threshold. Vaginal stimulation can ease chronic back pain and leg pain. Many women also reported that self-stimulation of the genitals reduced arthritic pain, menstrual cramps, and even headaches.
• Men that ejaculated at least twenty-one times a month were less likely to get prostate cancer. This finding was reported in the Journal of American Medical Association. Ejaculation could be with the help of a partner, nocturnal emission or masturbation.
• After an orgasm, the body releases a hormone called prolactin which helps to relax and induce sleep. This improves your sleep and overall health.
Intimacy between partners can ease stress. Hugging and kissing give you a good feeling which translates to better health. Sex can also boost your self-esteem and takes you to a happy place.
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Summing It Up
If you have problems in the bedroom, then you should see a sex therapist. They will advise you and your partner about the health benefits of sex so that your marriage and sex life is kick-started. Having sex at least once a week gives you many benefits and strengthens your relationship.
Sometimes, it is difficult to maintain an active sex life. These may be due to some physical or psychological problems. In that case, couples should have a strong relationship despite these barriers. These situations do arise, and some of them go away when a situation changes. The importance of sex cannot be underrated. However, it is said that intimacy does not grow only if you have sex. Lastly, sex benefits your mental health as well.
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