10 Benefits of Drinking Apple Cider Vinegar – 10 Different Ways to Use It

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Do you ever wonder why people rave about the healing properties of apple cider vinegar? Maybe you haven’t heard about it before, but now you’re curious about it too. Or maybe you’re already a believer. Either way, you’ll probably be interested in learning about the many reasons why this natural remedy is so popular. After all, there’s no shortage of ways to get the most out of apple cider vinegar. In this article, we’ll explore the top benefits of drinking apple cider vinegar, as well as some of the best ways to incorporate it into your daily life. If you’re ready to discover how ACV can improve your health, read on!

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What is Apple Cider Vinegar?

Apple Cider Vinegar is an acidic liquid consisting of fermented apples, vinegar, and water. It is typically made from apple cider or hard cider that has been aged by letting it sit for a few weeks to ferment. The result is an acetic acid (also known as vinegar) content between 4-6% which is why the drink gets its name. ACV also contains various micronutrients such as potassium, calcium, magnesium, and sodium.

1) The Strength of Apple Cider Vinegar ACV’s strength is one of its many benefits. Its high acidity helps to regulate your blood pH levels and assist in weight loss. In fact, studies have shown that people who drink ACV regularly are able to reduce their weight by almost 2 pounds per week and can experience significant reductions in body fat without changing their diet or exercising more.

2) Dermatologist-Approved ACV? ACV can also be effective for skin health because it contains antioxidants like malic acid which help protect against free radicals


3) Boosts Energy Levels ACV increases energy levels by providing vitamins B6 and B12 which are essential for energy production4) Improves Digestive Health ACV may help improve digestive health by regulating bowel movements and reducing inflammation

5) Aids in Digestive Relief ACV may also help relieve symptoms related to irritable bowel syndrome because it has antimicrobial properties

 

How to Use Apple Cider Vinegar
To get the most out of your apple cider vinegar, it’s best to drink it straight. That said, you can also use apple cider vinegar in your cooking. Here are 10 different ways to use ACV: 1- Brisket: Make a marinade by mixing equal parts salt, water, and apple cider vinegar. Add the mixture to raw brisket and let sit for 3 hours or up to 12 hours in the refrigerator before cooking. 2- Chicken Stock: Add apple cider vinegar and seasonings (such as thyme, oregano, basil) to chicken stock before cooking. 3- Ginger Tea: Bring 8 ounces of water and 1 tablespoon of fresh grated ginger to a boil over medium heat. Stir in 3 tablespoons of raw ACV until it’s dissolved. Let steep for 5 minutes and then pour into a mug. Serve with honey if desired. 4- Red Cabbage Salad: Mix red cabbage with 2 tablespoons of olive oil and 1 tablespoon of apple cider vinegar per head of cabbage. Season with salt and pepper before serving. 5- Apple Pie Filling: To make a filling that tastes like homemade pie, combine three cups applesauce with 1/4 cup ground cinnamon, 1/4 cup all-purpose flour, 1 tablespoon vanilla extract, 3/4 teaspoon nutmeg, pinch of salt and four teaspoons water until smooth. Next add one egg yolk into the mixture for color and

ACV for Weight Loss
One of the most common reasons people turn to apple cider vinegar is because it helps them lose weight. ACV contains a natural sugar called acetic acid, which can help lower blood sugar levels, reduce insulin secretion, and induce weight loss. A study published in the journal Nutrition found that those who added one tablespoon of apple cider vinegar to their morning oatmeal had significantly improved satiety through an increase in short chain fatty acids (SCFA) production. SCEVs are a group of sugars that are produced when living cells break down citrate or other organic acids. The SCFA’s help regulate hunger and energy expenditure so you feel fuller faster, leading to decreased caloric intake and weight loss. As for how much weight you will actually lose with regular ACV consumption, the answer is not yet known. But some studies have suggested that even though ACV has no significant impact on fat mass or body composition, it is more helpful for reducing body weight than other commonly used dietary supplements like green tea extract or garlic extract – without nearly as many side effects.

How to Make Your own Apple Cider Vinegar

If you’re just getting started with ACV, keep in mind that it can be more cost-effective to buy apple cider vinegar than to make it yourself. However, if you want to try your hand at making your own ACV, this is how you do it:

Step 1) Fill a pot with water and cover the top with a lid
Step2) Add one tablespoon of raw organic unfiltered apple cider vinegar
Step 3) Boil water for five minutes and then turn off the heat


ACV for hangover relief
One of the most common uses for apple cider vinegar is to relieve a hangover. When you consume ACV before, during, or after drinking alcohol, it helps with the nausea and headaches associated with a hangover. This can be a huge benefit for those who want to avoid spending their day in bed. While it doesn’t work for everyone, ACV is at least worth trying out before you hit the bar again. And that’s not all! Since ACV has been used for centuries as an alternative medicine, it’s also believed to have medicinal benefits as well. For example, people have found that consuming apple cider vinegar can help with heartburn and digestive issues like acid reflux. If nothing else, this is a great way to prevent these problems if they happen regularly.ACV for skin care
One benefit of drinking apple cider vinegar is that it is effective for skin care. It can help to reduce the look of wrinkles and provide a healthy glow. This property makes it a great choice for people who are trying to avoid harsh chemicals in their beauty regime. ACV can also be applied topically, which means you can apply it to your skin without worrying about worry about any negative side effects. It’s important to note that ACV is acidic, so some people are cautious about using it on their face or body. That said, this acidity helps to balance skin pH levels and fight acne-causing bacteria.

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ACV for digestive problems
Apple cider vinegar is a powerful digestive aid. This means that it helps to soothe your stomach and intestines. It also has antiseptic properties, which can prevent and reduce the risk of infections like candida or H. Pylori. ACV can help ease constipation too by gently moving things along when your body needs to go. ACV may also be helpful for those with heartburn or ulcers. It’s mild antacid that can neutralize stomach acid and calm inflammation from gastritis and other conditions. ACV can even help fight viruses like the cold or flu, as well as bacteria such as Salmonella and E- Coli. This is because apple cider vinegar has natural antibacterial properties that kill harmful bacteria without harming the good bacteria in your gut microbiome.

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ACV for weight gain prevention
Drinking apple cider vinegar can help you prevent weight gain. The acetic acid that is found in ACV has a thermogenic effect, which helps you burn more calories while at rest. That means it will make it easier for you to maintain your weight and keep the pounds off. ACV also contains malic and lactic acids which break down the fats in your food to release energy, helping you lose weight faster. This property of ACV makes it an excellent ally for people who struggle with obesity and metabolic syndrome. It also helps to reduce blood sugar levels and cholesterol. These effects are all attributed to malic acid, which is found in ACV.

ACV for brain function
Apple cider vinegar is made from apples, which are rich in antioxidants. It also helps to improve brain function. Drinking apple cider vinegar can help reduce the risk of developing Alzheimer’s and dementia by reducing oxidative stress. Other benefits include improved digestion, weight loss, and muscle recovery. Apple cider vinegar has been shown to promote a healthy gut bacteria balance, which lowers inflammation and prevents or treats conditions like IBS, colitis, heartburn, constipation, ulcers and acid reflux. It also helps with weight loss because it may increase the body’s ability to process food more efficiently. In addition to these benefits for mental alertness, apple cider vinegar has been known to help with a variety of illnesses including osteoarthritis, diabetes management and cancer prevention.

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Conclusion
Apple cider vinegar has many different uses and benefits. It can be used as a beauty aid to make your skin look brighter and healthier, or as a way to detox your body. It can also help prevent weight gain and digestive issues.

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