The content presented in this particular blog encompasses a personal connect as well as the presentation of appropriate factual description after extensively going through various topics of related subject interest.
As a cranky girl in her late teens, I was one amongst the innumerable girls who suffered from pimples, oily skin, high stress and body consciousness. Now, all such issues seem to be a thing of the past, best to be forgotten and buried right? But at that point of time, they were a big deal. Such a big deal that it affected my personality leading to low self – confidence. Perfect skin is on every person’s wish list. I remember being obsessed over numerous face packs, masks, face washes, OTC acne creams, various house remedies etc. to achieve my goal. But then, I could not find a one stop solution to put an end to all the miseries at that point of time.
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Many studies have emphasized on the concept of hydration and the incorporation of a proper diet in order to achieve a radiant, glowing and clear skin. And I can’t agree more; as they undeniably justify the concept of well being not only from the inside, but from the outside as well. Well here, I am not trying to make a conclusive statement that pimples or acne can be cured completely by diet and adequate hydration. Apart from poor diet, they are also a result of different medical conditions such as PCOS, hormonal issues, acute stress, depression etc. Hence, a one stop solution to all of these concerns would be to watch what you put inside your mouth. This cannot guarantee one, the ‘perfect skin’; but this can definitely wipe out a person’s woes to such an extent that he or she wouldn’t feel miserable whilst looking at himself or herself in the mirror.
Cleansing of the skin at regular intervals in the right manner is of utmost importance, as it helps to get rid of the excess sebum secretion secreted by the glands. Now on a personal level; I have not really followed the google skin care routine for acne. And, I am more than sure that you will get some of the best tips and practices on skin care routine for acne on the net. So, divulging those aspects is not necessary at the moment.
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From my perspective and personal experiences; your intake is what determines your outer appearance. A healthy gut system promotes better looking skin and is still an underrated aspect that is overlooked upon. So, one must ensure that one’s gut system is healthy by incorporating adequate amounts of fiber in the form of fruits, nuts and leafy vegetables along with drinking lots of water. Probiotics such as kefir, yogurt, fresh sauerkraut and supplements are instrumental in increasing the number of good bacteria in the gut. Small lifestyle changes ought to be made; if a consequential variation in the texture of the skin is expected to be seen. One can incorporate the changes in a systematic manner so as to benefit from the long-term advantages of it. Start with inculcating the practice of exercising, preferably in the mornings or any other time of the day; as per your convenience. Engaging in physical activities helps to get the colon moving, which eventually leads to more regular bowel movements. IBS can be effectively managed as well.
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Then, try to consume more clean, fresh and unprocessed foods instead of having processed foods. Make sure that you eat in small portions and chew your food thoroughly to ease the digestive process. Most importantly, try to manducate; whilst having a positive frame of mind. Stress of any form can have a very negative impact on the gut health of individuals. Hence, it is advisable to try meditation, yoga, or even journaling to reduce stress levels. If the stress is not manageable within one’s limits, then therapy should be taken from experienced mental health professionals.
Other than these requisite changes, it is mandatory to keep drinking water throughout the day; so as to keep the skin hydrated, fresh and supple. Starters can stick to eight-ounce glasses a day to meet their hydration requirements. Digestive stimulants like caffeine and alcohol must be avoided as they play a significant role in the disruption of the digestive process that can invariably affect the texture of the skin.
Hence, these small lifestyle alterations would ultimately result in a healthy gut system that would eventually promote healthier and better-looking skin on the outside.
P.S – This is a personal ideology for the upkeep of good, healthy skin in the long run.
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Author Bio:
Vijayshree is a self – motivated, enthusiastic professional with a strong interest and passion for art, fashion and style. She has pursued an MBA in International Business & completed her graduation in mass media; specialised in Journalism from the University of Mumbai. She is also a corporate fashion columnist for a corporate magazine.
