Apple cider vinegar has been making waves across the health and wellness space for quite some time now. However, along with knowing about the apple cider vinegar uses, it is also vital to understand the best way and time to consume it. ACV (apple cider vinegar) has been consumed for decades for its medicinal attributes. It is created by fusing apples and yeast, which leads to the creation of alcohol, which is fermented into acetic acid by adding bacteria. The beverage also contains trace amounts of several vitamins, minerals, water, and other acids.
Some of the apple cider vinegar uses may potentially include relief from issues like eczema, type 2 diabetes, high cholesterol levels, and even obesity. However, people usually prefer drinking it at varying times of the day.
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When Should You Drink Apple Cider Vinegar?
No scientific evidence proves that drinking apple cider vinegar in the morning or at night is more beneficial. You can consume it anytime you wish, although in moderation. Here are a few points that can be noted in this regard.
- If you want to lose weight, you may consider consuming it before you have your meal. This will keep your stomach fuller and prevent overeating while also breaking down the starch that you consume. However, you should not have apple cider vinegar without diluting it since the pure form may lead to tooth and esophageal damage.
- For those suffering from indigestion, apple cider vinegar is best consumed in the morning. This helps combat gas and other issues. However, have just a tablespoon or two of apple cider vinegar with a glass of water. If you feel better and lighter after consuming it, then you can continue this regime.
- Consuming apple cider vinegar at night may help relieve throat soreness due to its antibacterial properties. Those vulnerable to tonsillitis may consider this option. ACV also combats bad mouth odour when you wake up in the morning. It may also improve sleep quality, especially if you have it with honey and hot water.
How Much Should You Take Every Day?
Fifteen milliliters or roughly one tablespoon daily is sufficient for individuals to enjoy the health benefits of apple cider vinegar. You should always consult your doctor before integrating ACV into your daily regime since it may otherwise interfere with some medicines. You should never swap diabetes medicines for ACV. It may enhance postal insulin sensitivity in those suffering due to insulin resistance. Lower calorie intake and apple cider vinegar consumption may also improve health outcomes for those afflicted by obesity.
PCOS (polycystic ovary syndrome) is a condition affecting the normal functioning of the ovaries, leading to lower fertility and irregular menstrual cycles. ACV may contribute towards better insulin sensitivity and help with PCOS. It may enable regular menstrual cycles and better ovary function.
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Mistakes to Avoid While Consuming Apple Cider Vinegar
You should not drink ACV right away after having a meal since it may delay the digestion process. You should have it before your meal or on an empty stomach to maximize the health benefits. Do not inhale ACV since it may harm the lungs. Avoid sniffing the same since it may lead to a burning sensation in the lungs. Always dilute ACV before you have it to avoid esophagus and tooth damage. Have it in moderation since excessive consumption may lead to several side effects and a burning sensation.
Do not apply ACV on your skin directly, as this may lead to burning sensations. Dilute it before you apply it to any part of your skin. Use ACV in moderation if you have type 1 diabetes. Higher episodes of low blood sugar may lead to delayed stomach emptying and blood sugar management problems. Owing to its high acidity levels, apple cider vinegar may cause throat irritation. In severe circumstances, it may lead to oesophagal burns as well. Higher potassium intake due to consuming ACV may also lead to exhaustion and weakness, along with constipation, erratic heartbeat, and muscular cramps, among other issues.
Hence, keep these tips in mind while consuming apple cider vinegar. If you consume it in the right way and at a suitable time, then you can expect to maximize its health benefits.
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