Amla or Indian gooseberry is a fruit abundant in nutrients and is considered a superfood. Amla has been around for centuries and is a popular ingredient in ayurvedic medicine. The small, round berry has a thin green peel with translucent flesh and a seed in the middle. It tastes sour and bitter with an underlying astringent flavour. As a fruit native to Asia, amla is enjoyed in various culinary ways. It is eaten raw with salt and chilli powder. People make sweet preserves and jams with it and cook it with many dishes. Ayurveda uses amla as a supplement because of its healthful properties and as a remedy for various ailments. It is available in powdered, dried, extract, or juice forms. Amla is one of the richest sources of vitamin C, with 600 – 700 mg in each fruit. It is a potent antioxidant and is an excellent source of components that play a vital role in the healthy upkeep of the human body, like ellagitannins, flavonoids, and kaempferol gallic acid. Gooseberry juice benefits immunity, eyesight, heart health, and many other ailments. You can easily find amla juice online since herbal supplements are now all the rage in the health and wellness communities.
Aloe vera is a succulent plant with thick, spiky leaves that grows in tropical climates. The flesh inside the leaves is gel-like, slimy, and translucent. Due to its curative and nutritional properties, aloe vera is famous in both Ayurvedic and Chinese medicine. Historically, many cultures have used aloe vera as a medicinal plant. It is used in many herbal medicines and tonics. The thick liquid made from the plant’s leaves is aloe vera juice. It contains vitamins A, B, C, and E, 18 amino acids, and plenty of organic compounds that aid immunity, metabolism, digestion, and weight loss. With 96% water content, this plant is highly hydrating for the body, and aloe vera juice benefits the skin and hair and the general well-being of the body. You can find aloe vera juice prices and availability online with ease due to its worldwide popularity.
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Gooseberry juice benefits
- Boosts immunity
Amla is a potent source of antioxidants that boost immune function. Many severe health issues result from oxidative damage in the body that is caused by free radicals. Amla combats oxidative stress on a cellular level and protects us from diseases with its antioxidant properties. It also has antibacterial and astringent properties. The rich vitamin C content in amla also helps produce white blood cells that contribute to immune health. Vitamin C is also an excellent anti-inflammatory. While some inflammation is part of the normal immune response, chronic inflammation leads to poor health and risks illnesses like type 2 diabetes and heart disease. Additionally, gooseberry juice benefits the body in fighting various infections and is a popular remedy for the common cold and cough. Amla also aids the formation of antibodies against some infections, keeping diseases away.
- Promotes heart health
As we know, amla is an excellent anti-inflammatory and thus protects against heart disease. Amla’s antioxidant properties also protect the heart from oxidative damage. It can reduce blood pressure, a significant risk factor for heart disease. It increases good cholesterol and lowers total cholesterol, LDL (bad) cholesterol, and triglycerides that are detrimental to heart health. It also prevents cholesterol build-up in the arteries that cause blockages. Amla is rich in potassium, which reduces tension in the blood vessels and arteries, keeping chronic heart conditions like cardiovascular diseases, atherosclerosis, and strokes at bay. Since it has blood-thinning properties, it reduces the risk of heart attack or stroke due to arteries blocked by blood clots.
- Improves eye health
Amla contains a whopping 600 – 700 mg of vitamin C per fruit. It is also rich in vitamin A and carotene. These nutrients are vital for keeping eye diseases away and promoting healthy eyes. Amla improves our vision, lowers the risk of muscular degeneration, supports collagen in the cornea, and reduces cataracts and intraocular tension, improving overall eye health. It is also suitable for reducing redness, itchiness, and watering of the eyes. Consistent use of amla is hugely beneficial to the health of the eyes.
Aloe juice benefits
There are various benefits of aloe vera juice.
- Good gut health
Aloe vera is excellent for gut health as it promotes regular bowel movements, relieves acidity, and encourages good bacterial growth in the digestive system. It contains anthraquinone glycosides, plant compounds that have a laxative effect and can ease constipation. It relieves gastrointestinal reflux disease (GERD) symptoms like regurgitation and burning. Aloe vera can also calm symptoms of irritable bowel syndrome (IBS). By creating an ideal environment for a healthy gut biome, aloe vera supports the proper working of the digestive system and improves metabolism.
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- Healthy hair
Aloe vera is abundant in vitamins A, C, and E that promote cell growth and benefit the hair. Aloe vera’s vitamin B and folic acid content reduce hair fall. The abundant proteolytic enzymes in aloe vera repair dead skin cells on the scalp, improving cell turnover and, as a result, hair growth. Aloe vera also has a high water content, which is incredibly hydrating for the hair. It improves hair elasticity and prevents the hair from getting brittle and breaking off. Aloe vera also alleviates itching and flaking on the scalp, which are the main symptoms of dandruff. Aloe vera’s anti-inflammatory properties can also reduce the inflammation on the scalp caused by dandruff. Aloe vera deeply conditions and provides nutrients to both the hair shaft and the scalp, giving you stronger, shinier, and softer hair.
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- Glowing skin
Amla juice benefits the skin in various ways. It has many healing properties that are well-known in skincare. Aloe vera can heal sunburn, minor cuts and scrapes, abrasions, and inflammation when applied topically. It also has a myriad of healthful nutrients that nourish the skin from within. We know that it is 96% water, so it hydrates the skin from within. Aloe vera is an abundant source of vitamin B, C, and E, beta carotene, and various minerals. It helps promote skin cell turnover, and repairs damaged skin cells. Its antimicrobial, antioxidant, and anti-inflammatory content helps calm acne, psoriasis, and eczema. Aloe is also helpful in treating cold sores caused by the herpes virus. Aloe vera has anti-ageing properties as it fights oxidative damage caused by free radicals that age the skin faster. It improves skin elasticity, supports collagen production, and reduces wrinkles. Consistent use of aloe vera is excellent for achieving glowing skin.
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Precautions
Gooseberry juice benefits us in many ways, but just like any other ingredient, there are a few things to consider before taking it. Amla works as a blood thinner and reduces platelets, interfering with normal blood clotting. If you already take blood thinners or have any bleeding disorder, you should avoid amla. You should also stop taking amla if you are due for surgery for the same reason. Amla is also hypoglycemic and reduces blood sugar levels. If you take diabetes medication, you should consult your doctor before taking amla. Another thing to keep in mind if you are buying amla juice online or in stores is to always read the label for additional ingredients and added sugar. It is best to avoid these types of products.
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Aloe juice benefits the body in various ways, and it is safe to use both orally and topically. However, some people may be allergic to aloe vera. You can do a patch test to ensure you do not react to it before use. Discontinue use immediately if you develop an aloe sensitivity. Aloe vera has laxative properties and can cause diarrhoea in some cases. If your digestive system is sensitive in general, it is advisable to be careful when consuming it. It is better to consult with a health care practitioner if you are on any medications to ensure aloe vera will not interfere with their effects. Aloe vera juice price can vary depending on brand and quantity, but it is wise to check the labels to ensure you are spending money on the right kind of product for you.
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Lastly, it is best to avoid these ingredients due to a lack of research on the effects of amla and aloe vera in pregnant or breastfeeding people.
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