The world is changing quickly, and life has truly become a never-ending race. In India, a number of mental health illnesses affect 14% of the population on average, according to Statista. In such a situation, managing mental health difficulties and maintaining a healthy mind becomes quite difficult. Even while there is a lot of talk and action being taken to raise awareness of mental health, it will never be sufficient if you do not transform your style of living. Stress management and maintaining mental health depend on having a regular sleep cycle, engaging in physical activity, surrounding yourself with positive people and eating well.
A healthy diet is essential to everybody’s overall wellbeing. Your capacity to take on stress and deal with the pressure of daily routines may be impacted by a lack of essential minerals and vitamins. It is crucial to eat a range of foods high in proteins, minerals, vitamins, and carbs to meet your body’s nutritional needs. The health advantages of fruits and vegetables are frequently addressed, but nuts get ignored due to lack of interest or perhaps because they are seen as only a garnishing ingredient in meals.
While we often use dried fruits to give our favourite dishes the right crunch, nuts like roasted cashews, almonds and pist
as are great for much more! Nuts are beneficial to our diets in more ways than just flavour and crunch; they can help you acquire more of the essential nutrients your body needs for mental well-being.
Here’s a quick look at five ways in which nuts can support good mental health:
Antioxidants
Several nuts have antioxidant properties that defend the body from oxidative stress, which can cause cancer, ageing, and other diseases. Lack of antioxidants can cause the body to produce more free radicals, which can harm cells and DNA and cause diabetes, heart problems and early death.
Must Read: Best Foods That Boost Your Immune System: Fifteen Of Them!
Boost Memory
Incorporating nuts into our diet can protect us against diseases like dementia and Alzheimer’s since they help with a range of cognitive problems. The best way to increase cognitive performance is to eat nuts, whether you’re looking to buy cashews online or trying to find the cheapest almonds in India.
Mood Regulation
Along with the various health benefits of nuts, research shows a drastic reduction in mood disturbance among people who eat cashew nuts, almonds and pistachios regularly.
Must Read: Top 27 Foods That Make You Feel Energetic
Reduces Psychological Distress
Brain inflammation can lead to psychological anguish, depression, and anxiety. Oleic acids, which are found in dry fruits and nuts, aid in treating these diseases while also boosting cognitive function and enhancing your general mental and emotional health. By lowering cholesterol and reducing inflammation, oleic acid helps to naturally treat cardiac diseases by replacing saturated fats in your diet.
Improves Concentration
The inclusion of vitamins A, B, and K in most nuts also helps to increase haemoglobin and avoid anaemia. The body’s ability to transport iron and oxygen is reduced when haemoglobin is absent, making it very challenging for a person to focus and complete daily chores. Over time, this may lead to further deterioration in mental health.
The advantages of having nuts in your diet can significantly improve both your physical and emotional well-being. It is simple to include nuts like cashews and almonds in your regular meals and snacks because they blend well and impart flavour to food and keep you healthy as well.
Must Read: Here are the top 10 Unhealthy Foods to Avoid
About Us
Zantye is a globally-known manufacturer and exporter of Goan handpicked cashew nuts, along with almonds and pistachios.
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